Monday, March 23, 2015

The Advantages Of Cardiovascular Exercise

By Andy G Smith


If you are considering partnering with Usana Health Sciences, as an Independent Distributor, then you may be inspired by the company's vision of true health. The vision of Usana's founder and chairman, Dr. Myron Wentz, also represents the vision of the company: "I dream of a world free from pain and suffering. I dream of a world free from disease. The USANA family will be the healthiest family on earth. Share my vision. Love life, and live it to its fullest in happiness and health."

This vision statement indicates Usana's long-term commitment and responsibility to their customers, distributors and people all around the world who are associated with Usana. Usana are truly passionate about supplying supplements that can have a positive impact on people's health all around the world.

I want you to visualise this is a ladder and your aim is to get to the top. Each time you slip (perhaps you miss your exercises for a couple of weeks), just get back on the ladder and keep climbing! Remember in my last article I said that you have to be in this for the long haul? Well, missing a few training session does not mean you failed, it just means you lost your footing! You know that you can achieve your goals if you put your mind to it!

There is another school of thought that says you should exercise at a difficulty of 6 out of 10, as this is the 'fat burning zone'. Let me just explain something: you DO NOT burn more fat working at a level of 6 out of 10 than you do at an intensity of 7 out of 10! PERIOD!

The vision of Usana is supported by the company's mission: "To manufacture the highest quality, science-based products that people can trust - what is on the label is what is in the bottle - providing maximum bioavailability for better health around the world and giving everyone the opportunity for a better quality of life."

If you are going to do this from home then you can still walk or jog, or you may choose to do 30 minutes of your favourite exercise video. If you like sports then you could play tennis, football or squash. Use your imagination! It may be useful to look in your local paper to see what clubs and classes are on offer in your local area. Don't put it off! Do it right now and get climbing up the ladder! Once you hit the top, make sure you stay there by continuing to push and challenge yourself.



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