The rate of obesity has indeed increased at an all-time high nowadays and it is not really surprising why many people continue to search for a magic pill that will solve their weight problems. With so many products related to weight-loss, among the most talked-about today is green coffee. You might ask, why should I buy green coffee extract? If you're a big fan of Dr. Oz, you may already have the answer to this.
While you may think that it is the caffeine that helps trigger weight-loss in your body, the truth is that it has to do with something else, and it is a substance called chlorogenic acid. Chlorogenic acid is also known as green coffee antioxidant (GCA) and it has the ability to influence a person's metabolism and the absorption of glucose. It is known to give the feeling of fullness and provide stable energy levels.
Green coffee beans are nothing really new - they are simply your regular coffee beans that did not go through the roasting process. Since they are not roasted, it packs a lot of those fat-busting chlorogenic acid that the roasting process takes away. Based on the experiment conducted by Dr. Oz, a person who took the extract lost an average of 2 pounds each week.
If are looking to buy green coffee extract supplements, one important factor to consider is the percentage of chlorogenic acid it contains. Based on the study conducted by Dr. Oz, the chlorogenic acid content should be no lower than 45 percent. Keep in mind that Dr. Oz did not recommend any particular brand, so any product claiming so should be avoided completely.
You must also carefully check the labeling before you buy green coffee extract. There must be a listing of ingredients used in the manufacturing of the product and there must not be any trace of fillers, additives, or artificial preservatives. Keep in mind that there are some manufacturers claiming that their product is made from pure green coffee even though it's not. It is still best to purchase reputable brands.
You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
Even though it would sound nice to simply buy green coffee extract and consume it regularly to lose weight instantly, you shouldn't depend on it completely. Keep in mind that there is still no substitute for having a balanced diet and regular exercise. The best way to lose weight and keep it off for the long term is by having discipline with your eating and exercise habits.
While you may think that it is the caffeine that helps trigger weight-loss in your body, the truth is that it has to do with something else, and it is a substance called chlorogenic acid. Chlorogenic acid is also known as green coffee antioxidant (GCA) and it has the ability to influence a person's metabolism and the absorption of glucose. It is known to give the feeling of fullness and provide stable energy levels.
Green coffee beans are nothing really new - they are simply your regular coffee beans that did not go through the roasting process. Since they are not roasted, it packs a lot of those fat-busting chlorogenic acid that the roasting process takes away. Based on the experiment conducted by Dr. Oz, a person who took the extract lost an average of 2 pounds each week.
If are looking to buy green coffee extract supplements, one important factor to consider is the percentage of chlorogenic acid it contains. Based on the study conducted by Dr. Oz, the chlorogenic acid content should be no lower than 45 percent. Keep in mind that Dr. Oz did not recommend any particular brand, so any product claiming so should be avoided completely.
You must also carefully check the labeling before you buy green coffee extract. There must be a listing of ingredients used in the manufacturing of the product and there must not be any trace of fillers, additives, or artificial preservatives. Keep in mind that there are some manufacturers claiming that their product is made from pure green coffee even though it's not. It is still best to purchase reputable brands.
You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
Even though it would sound nice to simply buy green coffee extract and consume it regularly to lose weight instantly, you shouldn't depend on it completely. Keep in mind that there is still no substitute for having a balanced diet and regular exercise. The best way to lose weight and keep it off for the long term is by having discipline with your eating and exercise habits.
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How many pounds of body fat do you think you can lose by taking green coffee bean extract on a regular basis? Do you think you're buying the right product? To get answers to these questions and more, check out http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS and you won't be disappointed.
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