"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the most fulfilling and most challenging journeys you'll ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or merely expecting to lose some weight. Nonetheless, developing a body you can be proud, one that's healthy, and permits you to truly adore every possible last tiny inch of it truly is an amazing journey to undertake.
So what's the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and deterred. As an alternative understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you should come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inescapable reality of many new years resolutioners who give up each single year on creating the body of their dreams because they lack the personal power to keep on coming back time and again.
Commitment also suggests itself, but not the commitment that you are probably thinking of. In our world, we are fed this strong idea that everything must take place right now and if it does not happen now, it isn't worth it. Your body is going to drastically change throughoutthe years, so why don't you try and make a real lifelong dedication to remaining healthy? Is that a sexy marketable idea? Not so much. But is it something that would truly change the course of your life? Absolutely.
When you make a commitment to keeping your body healthy through your entire life, you'll ultimately reach whatever goal you wish. It is all about seeing the overall picture than simply the few months in front of you until summer. It is about developing something that you can be proud of for all the years to come. For me, that idea made my life different as I was able to ultimately hit my fitness goals after 12 years of fighting with my self-image and food issues. But as soon as I modified my view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a total commitment to keeping healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change significantly.
One of the most fulfilling and most challenging journeys you'll ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or merely expecting to lose some weight. Nonetheless, developing a body you can be proud, one that's healthy, and permits you to truly adore every possible last tiny inch of it truly is an amazing journey to undertake.
So what's the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you may become unmotivated and deterred. As an alternative understand that you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you should come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the inescapable reality of many new years resolutioners who give up each single year on creating the body of their dreams because they lack the personal power to keep on coming back time and again.
Commitment also suggests itself, but not the commitment that you are probably thinking of. In our world, we are fed this strong idea that everything must take place right now and if it does not happen now, it isn't worth it. Your body is going to drastically change throughoutthe years, so why don't you try and make a real lifelong dedication to remaining healthy? Is that a sexy marketable idea? Not so much. But is it something that would truly change the course of your life? Absolutely.
When you make a commitment to keeping your body healthy through your entire life, you'll ultimately reach whatever goal you wish. It is all about seeing the overall picture than simply the few months in front of you until summer. It is about developing something that you can be proud of for all the years to come. For me, that idea made my life different as I was able to ultimately hit my fitness goals after 12 years of fighting with my self-image and food issues. But as soon as I modified my view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a total commitment to keeping healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change significantly.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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