Women who reach a certain age range are expected to go through a process known as menopause. This refers to the time period following the last period. It usually occurs in women between 40 and 50 years old. There is no exact age when it can be expected, but there are symptoms that signify that it has started. Menopause and slow metabolism are closely associated. Most who go through this period will gain some weight because of the slowing down of their metabolism and other symptoms that come with menopause.
This process is natural and biological. It is expected to happen in healthy women. The experience will vary by person. Still, there are signs that indicate this stage in life and not all of them are favorable.
Menopause represents the end of fertility. However, this does not mean a woman cannot remain vital, healthy and sexual in the years that follow. Some happily accept the process, enjoying the absence of period and pregnancy concerns.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
A sluggish metabolism can impact a person in a number of ways. Metabolism refers to a process in which the body converts that which is consumed into energy. Even when a person is resting, the body requires energy in order to repair cells, circulate blood and breathe. The amount of calories the body utilizes for normal functions is considered basal metabolic rate. Things that may impact the rate: body composition and size, age, and sex.
Women who are menopausal may notice that they have more difficulty gaining weight than losing it. They may notice that despite their frequent and hard exercise routines, they do not lose weight. The pounds might pack on in unfamiliar areas, often the midsection, and despite the amount of calories that are consumed. Women tend to have cracked skin, dry hair, sugar cravings and cellulite when their metabolism is slow.
People going through this stage should work with their doctors. Preventative care is important and includes colonoscopy, thyroid tests, mammography, breast exams and pelvic exams. It is recommended that women take supplements or otherwise ensure that they have the minerals and vitamins necessary to reduce the weight gain and other symptoms associated with this condition. A balanced diet, management of stress and regular exercise might also help.
This process is natural and biological. It is expected to happen in healthy women. The experience will vary by person. Still, there are signs that indicate this stage in life and not all of them are favorable.
Menopause represents the end of fertility. However, this does not mean a woman cannot remain vital, healthy and sexual in the years that follow. Some happily accept the process, enjoying the absence of period and pregnancy concerns.
Not all of these symptoms will be good. Many will struggle with hot flashes, emotional problems and a host of other physical issues because of this. It might also be difficult for them to manage their mental health, as many report feelings of loss, anxiety and sadness during this time.
The experience will vary by person. Many women will go through a time called perimenopause, which occurs in the years and months that lead up to menopause. Signs and symptoms associated with both of these stages in a women: dry skin, vaginal dryness, irregular periods, weight gain, night sweats, loss of breast fullness, thinning hair, trouble sleeping, changes in mood, hot flashes and slowed metabolism. Often, women will experience more than one of these symptoms at a time.
A sluggish metabolism can impact a person in a number of ways. Metabolism refers to a process in which the body converts that which is consumed into energy. Even when a person is resting, the body requires energy in order to repair cells, circulate blood and breathe. The amount of calories the body utilizes for normal functions is considered basal metabolic rate. Things that may impact the rate: body composition and size, age, and sex.
Women who are menopausal may notice that they have more difficulty gaining weight than losing it. They may notice that despite their frequent and hard exercise routines, they do not lose weight. The pounds might pack on in unfamiliar areas, often the midsection, and despite the amount of calories that are consumed. Women tend to have cracked skin, dry hair, sugar cravings and cellulite when their metabolism is slow.
People going through this stage should work with their doctors. Preventative care is important and includes colonoscopy, thyroid tests, mammography, breast exams and pelvic exams. It is recommended that women take supplements or otherwise ensure that they have the minerals and vitamins necessary to reduce the weight gain and other symptoms associated with this condition. A balanced diet, management of stress and regular exercise might also help.
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