But, if you feel as if you are dieting issues have more to do with appetite control and mood then with energy levels, then learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant, and may be able to help you feel better and lose weight at the same time.
Many are questioning whether or not it is a viable supplement to take when pursuing weight loss alone. However, there are many over the counter supplements that use 5-HTP.
First of all, this product is primarily known as an appetite suppressant which means that you will be less hungry at each meal and you will also be less likely to snack between meals. However, this also has the ability to combat depression, mood disorders, and binge eating that is often a result of depression.
How Does This Really Work? This is a very different type of diet product than anything you may have tried in the past because it does not artificially ramp up your metabolic rate, nor does it provide you with additional energy. Instead, you will notice subtle changes in your mood, sleep patterns, and eating patterns that are direct result of the natural compound in this supplement.
Initial research studies have found that 5-HTP reduces the appetite by increasing serotonin production in the brain. Clinical trials have actually shown some great results. Subjects that took between 600 and 900 mg daily were able to lose 11 pounds in 12 weeks. However, the trials also showed that the people that took 5-HTP in large doses sometimes had nausea, headaches, sleepiness, muscle pain, or anxiety.
As with most natural weight loss supplements, 5-HTP will deliver the best results if you eat wisely and increase your exercise activity. The supplement will have only minimal effects on its own, but as long as you do not increase calorie consumption and maintain the same activity level, it will help. And if you happen to be pregnant, that you should definitely consult a physician before using.
Can You Get A 5-HTP Overdose? One thing to keep in mind is that 5-HTP and alcohol do not mix, nor should it be taken with prescription medications such as antidepressants or anti-anxiety products.
Even though this is a completely natural substance, you do still need to be careful if you have existing health issues, and you may want to talk to your doctor before trying this. In other words, you do need to keep an eye out for 5-HTP drug interactions in some instances.
Kava kava Another herb that is scientifically proven to reduce sleeplessness and promote relaxation is Kava kava. Experts believe that this natural ingredient is also useful in relieving muscle soreness and tension headaches.
Is This The Right Diet Product For You? Of course, in addition to using this natural antidepressant and appetite suppressant, you should take care to watch your diet and become more active if you want to lose weight.
Most people find that by taking this supplement on a daily basis and eating a sensible diet, they are able to lose weight at a fairly rapid pace without endangering their health. The fact that this also works is a natural appetite suppressant and helps with sleep means that it can positively affect many aspects of your life.
Many are questioning whether or not it is a viable supplement to take when pursuing weight loss alone. However, there are many over the counter supplements that use 5-HTP.
First of all, this product is primarily known as an appetite suppressant which means that you will be less hungry at each meal and you will also be less likely to snack between meals. However, this also has the ability to combat depression, mood disorders, and binge eating that is often a result of depression.
How Does This Really Work? This is a very different type of diet product than anything you may have tried in the past because it does not artificially ramp up your metabolic rate, nor does it provide you with additional energy. Instead, you will notice subtle changes in your mood, sleep patterns, and eating patterns that are direct result of the natural compound in this supplement.
Initial research studies have found that 5-HTP reduces the appetite by increasing serotonin production in the brain. Clinical trials have actually shown some great results. Subjects that took between 600 and 900 mg daily were able to lose 11 pounds in 12 weeks. However, the trials also showed that the people that took 5-HTP in large doses sometimes had nausea, headaches, sleepiness, muscle pain, or anxiety.
As with most natural weight loss supplements, 5-HTP will deliver the best results if you eat wisely and increase your exercise activity. The supplement will have only minimal effects on its own, but as long as you do not increase calorie consumption and maintain the same activity level, it will help. And if you happen to be pregnant, that you should definitely consult a physician before using.
Can You Get A 5-HTP Overdose? One thing to keep in mind is that 5-HTP and alcohol do not mix, nor should it be taken with prescription medications such as antidepressants or anti-anxiety products.
Even though this is a completely natural substance, you do still need to be careful if you have existing health issues, and you may want to talk to your doctor before trying this. In other words, you do need to keep an eye out for 5-HTP drug interactions in some instances.
Kava kava Another herb that is scientifically proven to reduce sleeplessness and promote relaxation is Kava kava. Experts believe that this natural ingredient is also useful in relieving muscle soreness and tension headaches.
Is This The Right Diet Product For You? Of course, in addition to using this natural antidepressant and appetite suppressant, you should take care to watch your diet and become more active if you want to lose weight.
Most people find that by taking this supplement on a daily basis and eating a sensible diet, they are able to lose weight at a fairly rapid pace without endangering their health. The fact that this also works is a natural appetite suppressant and helps with sleep means that it can positively affect many aspects of your life.
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