It is normal to feel pain as well as soreness when you exercise especially if you are new to it. If you reside in Orange County, California, where a huge percentage of the population is said to be enrolled at among the best health clubs in the area, you may have heard of some men and women complaining about the pain that they feel whenever they do certain exercises. Or perhaps, you might be someone who have experienced such pain and soreness. If you are, then here's an advice from a personal trainer Orange County with regards to handling pain during exercise.
Cramps
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Muscle Soreness
Cramps
A personal trainer Orange County recommends that you take some ample time to rest in case you suffer from this the next time you exercise. He emphasizes the need for your muscle to rest and to give it ample time to rebuild and to become stronger, more firm and toned and become even bigger.
Injury
When you work out with weights, it is vital that you take full control of both the weights as well as your own body. If you don't, then you might end up injuring yourself. Another reason behind injury is when you fail to warm up before you begin exercising or before you begin to lift too heavy weight. The personal trainer Orange County has devised the R.I.C.E. method in addressing injury during workout:
* Rest - if you feel pain because of an injury, then stop and get some rest.
* Ice - do cold compress by covering an ice with a towel and holding it against the injured area for up to 20 minutes.
* Compress - wrap the injured area snugly with the use of an elastic bandage.
* Elevate - raise the injured area and rest it on a soft surface like a pillow to prevent swelling.
So these are the tips from a trained personal trainer Orange County with regards to dealing with pain and injury during physical exercise. Be sure to keep this in mind so you'll know what to do the next time you feel pain while working out.
Cramps
Muscle cramps happen when your muscles knot up in an intense contraction. This usually takes place on your calf or feet and happens if you perform endurance sports. This is because these sports could make you lose lots of fluids in the form of sweat. This is the reason why you always hear a personal trainer Orange County telling his clients to drink lots of water and to make sure that they are hydrated all throughout their exercise routine. The next time you feel cramps, simply stretch the muscle that cramped and massage it gently.
Muscle Soreness
Cramps
A personal trainer Orange County recommends that you take some ample time to rest in case you suffer from this the next time you exercise. He emphasizes the need for your muscle to rest and to give it ample time to rebuild and to become stronger, more firm and toned and become even bigger.
Injury
When you work out with weights, it is vital that you take full control of both the weights as well as your own body. If you don't, then you might end up injuring yourself. Another reason behind injury is when you fail to warm up before you begin exercising or before you begin to lift too heavy weight. The personal trainer Orange County has devised the R.I.C.E. method in addressing injury during workout:
* Rest - if you feel pain because of an injury, then stop and get some rest.
* Ice - do cold compress by covering an ice with a towel and holding it against the injured area for up to 20 minutes.
* Compress - wrap the injured area snugly with the use of an elastic bandage.
* Elevate - raise the injured area and rest it on a soft surface like a pillow to prevent swelling.
So these are the tips from a trained personal trainer Orange County with regards to dealing with pain and injury during physical exercise. Be sure to keep this in mind so you'll know what to do the next time you feel pain while working out.
About the Author:
Being in excellent shape with the help of Personal Trainer Orange County not only promotes your entire body but also your well being as well. The advantages that one can get from Orange County Personal Trainer are endless.
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