There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. A popular method of this fast is restricting calories for 24 hours twice a week.
This technique is believed to be effective for the following reasons.
Calorie Reduction
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
These are only a few of the positive benefits of fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
The concept of intermittent fasting is to rotate between days of eating and not eating. A popular method of this fast is restricting calories for 24 hours twice a week.
This technique is believed to be effective for the following reasons.
Calorie Reduction
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
For individuals who do not like a traditional weight loss program fasting offers the ability to eat normally most of the time.
Better Health
Weight loss is not the only benefit of fasting.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
These are only a few of the positive benefits of fasting for weight loss. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
No comments:
Post a Comment