Learning how to build muscle is often a game of chance and opinion, with what works for one guy often not quite working for another. However, there are a few benchmark pieces of advice which have been proven by modern science when it comes to building mass and losing fat, one of which is high intensity interval training.
For almost a decade, HIIT has been restricted to those who want to lose fat while the people at your local gym stuck with regular cardio work. []
This has now been proven incorrect, as the benefits of modern science have become very important to many professionals within the fitness industry. Thanks to these benefits, we can now see that HIIT is indeed one of the best approaches when it comes to both fat loss and lean gains.
If you are one of the many people who finds their cardiovascular activity to be somewhat dull and repetitive, the discovery that HIIT can burn significantly more fat while also retaining lean muscle in a superior way to regular cardio should ring like a church bell. This is the news you have been waiting for, after all. Finally, you don't have to sit on the bike for an hour five times per week!
If you are going to make the most of this great training method you need to understand a little about how it works. How many times have you seen bodybuilders jump onto bikes after a weight lifting session and pedal for upwards of 45 minutes to burn off body fat? This approach is now also considered to be yesterday's advice. Not only should they be doing high intensity cardio, they should be doing it prior to their weights. If you have been training for a while, this news will probably be a major shock to you because despite the fact there's a wealth of proof to back this approach up, most people do their cardiovascular work after resistance training.
A Canadian study found that cardio exercise followed by weight training was vastly superior to doing it afterwards, both for fat loss and lean muscle retention. This study dates back to 2001, but was vastly under-reported and so it went under the radar of many trainers.
One of the worst mistakes made with HIIT is the temptation to overdo it. Suddenly you have this wonderful fat loss tool in your hands and you will want to use it all the time. It's only beneficial when you are at your full ability, so try to limit your HIIT workouts to no more than four days of the week on average.
Furthermore, research shows that high intensity interval training burns of 6 times as much fat as regular cardiovascular activity, making it a sensible choice if you are trying to figure out how to build muscle while maximizing your fat loss in the process.
For almost a decade, HIIT has been restricted to those who want to lose fat while the people at your local gym stuck with regular cardio work. [
If you don't know how to build muscle today's interview will assist you a lot.
This has now been proven incorrect, as the benefits of modern science have become very important to many professionals within the fitness industry. Thanks to these benefits, we can now see that HIIT is indeed one of the best approaches when it comes to both fat loss and lean gains.
If you are one of the many people who finds their cardiovascular activity to be somewhat dull and repetitive, the discovery that HIIT can burn significantly more fat while also retaining lean muscle in a superior way to regular cardio should ring like a church bell. This is the news you have been waiting for, after all. Finally, you don't have to sit on the bike for an hour five times per week!
If you are going to make the most of this great training method you need to understand a little about how it works. How many times have you seen bodybuilders jump onto bikes after a weight lifting session and pedal for upwards of 45 minutes to burn off body fat? This approach is now also considered to be yesterday's advice. Not only should they be doing high intensity cardio, they should be doing it prior to their weights. If you have been training for a while, this news will probably be a major shock to you because despite the fact there's a wealth of proof to back this approach up, most people do their cardiovascular work after resistance training.
A Canadian study found that cardio exercise followed by weight training was vastly superior to doing it afterwards, both for fat loss and lean muscle retention. This study dates back to 2001, but was vastly under-reported and so it went under the radar of many trainers.
One of the worst mistakes made with HIIT is the temptation to overdo it. Suddenly you have this wonderful fat loss tool in your hands and you will want to use it all the time. It's only beneficial when you are at your full ability, so try to limit your HIIT workouts to no more than four days of the week on average.
Furthermore, research shows that high intensity interval training burns of 6 times as much fat as regular cardiovascular activity, making it a sensible choice if you are trying to figure out how to build muscle while maximizing your fat loss in the process.
About the Author:
Bio - Uncover the facts behind high intensity interval training as strength coach Russ Howe PTI teaches you how to build muscle using the most scientifically backed methods, all for free via his fitness blog.
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