An increasing number of fitness enthusiasts are choosing high intensity interval training over regular cardiovascular activity in the gym, firmly establishing HIIT as one of the most popular weight loss tips in the post millennium era. If you're thinking about tackling a HIIT routine, you need to know the basic facts first.
You'll discover the facts behind this training style today.
The old notion of staying on a cardiovascular machine for an hour or more is now yesterday's advice. This is due to the fact that HIIT has been shown to yield far more results in a significantly lower time frame. When fat loss is the goal, HIIT is certainly the way to do it.
The first instance of HIIT was discovered by researchers in 1985, who discovered that a group of exercises lost significantly more body fat when they were pushed at higher levels. These findings started a trend of research which attempted to discover the reason behind the results. Five years later, it was discovered that a group of exercisers lost significantly more body fat again while exercising at a higher intensity, despite the fact that the workouts were almost half the duration and took place three times per week, as opposed to a group doing regular cardiovascular activity five times per week.
From there, interest in this subject was high and research was being carried out almost every single year. Many athletes adopted it to their own training regime. Sprinters and swimmers were particular fans at this point.
A 2001 study from Canada provided the first concrete evidence for HIIT as an effective method to lose weight. Studies confirmed that not only did it increase the body's usage of carbohydrates, which is uses for fuel in the workout, it also increased the fat metabolizing enzyme HADH. This was a shock at the time, because it doesn't actually use fat for fuel, it uses carbohydrates. Better still, this increase in HADH lasted for a massive fourteen hours. []
So not only was HIIT proven to be effective for losing blubber, it increased the body's ability to burn excess fat for over half a day after the workout had finished!
Further research in the same study then went on to confirm that HIIT prevented the breakdown of lean muscle tissue in a way that was far superior to regular cardiovascular activity, while also burning off six times the amount of fat per calorie as it's steady state cousin. That's correct - one calorie burned off during a high intensity workout is worth six times the fat compared to one burned off during a low to moderate session.
While most new concepts and fads fall to pieces when the real scientific data is made available, HIIT just keeps on building a stronger case. Since these breakthrough reports were conducted there have been many further studies showing the fat loss benefits to a solid and consistent HIIT plan.
It now stands tall as one of the most effective weight loss tips for anybody looking to burn maximum body fat in minimum time. If you are considering including high intensity interval training in your workout routine, you now know why countless others in the fitness world believe it to be the most effective way to get results.
You'll discover the facts behind this training style today.
The old notion of staying on a cardiovascular machine for an hour or more is now yesterday's advice. This is due to the fact that HIIT has been shown to yield far more results in a significantly lower time frame. When fat loss is the goal, HIIT is certainly the way to do it.
The first instance of HIIT was discovered by researchers in 1985, who discovered that a group of exercises lost significantly more body fat when they were pushed at higher levels. These findings started a trend of research which attempted to discover the reason behind the results. Five years later, it was discovered that a group of exercisers lost significantly more body fat again while exercising at a higher intensity, despite the fact that the workouts were almost half the duration and took place three times per week, as opposed to a group doing regular cardiovascular activity five times per week.
From there, interest in this subject was high and research was being carried out almost every single year. Many athletes adopted it to their own training regime. Sprinters and swimmers were particular fans at this point.
A 2001 study from Canada provided the first concrete evidence for HIIT as an effective method to lose weight. Studies confirmed that not only did it increase the body's usage of carbohydrates, which is uses for fuel in the workout, it also increased the fat metabolizing enzyme HADH. This was a shock at the time, because it doesn't actually use fat for fuel, it uses carbohydrates. Better still, this increase in HADH lasted for a massive fourteen hours. [
Learn the facts about high intensity interval training from personal trainer Russ Howe PTI.
So not only was HIIT proven to be effective for losing blubber, it increased the body's ability to burn excess fat for over half a day after the workout had finished!
Further research in the same study then went on to confirm that HIIT prevented the breakdown of lean muscle tissue in a way that was far superior to regular cardiovascular activity, while also burning off six times the amount of fat per calorie as it's steady state cousin. That's correct - one calorie burned off during a high intensity workout is worth six times the fat compared to one burned off during a low to moderate session.
While most new concepts and fads fall to pieces when the real scientific data is made available, HIIT just keeps on building a stronger case. Since these breakthrough reports were conducted there have been many further studies showing the fat loss benefits to a solid and consistent HIIT plan.
It now stands tall as one of the most effective weight loss tips for anybody looking to burn maximum body fat in minimum time. If you are considering including high intensity interval training in your workout routine, you now know why countless others in the fitness world believe it to be the most effective way to get results.
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About the author: Get a free report on how to use high intensity interval training from personal trainer Russ Howe PTI, as well as the five key weight loss tips that will help you to build a great physique this year. Russ teaches hundreds of clients per day how to get in shape, why not you too?
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