Lots of people in Del Mar, California would like to look their best while frolicking on the stunning beaches that are located throughout this lovely beach town. In case you didn't know, a number of the beaches in Del Mar were actually mentioned in Time Magazine's 100 Greatest Beaches in the World. It is for this reason why you will find a number of the world's top fitness trainers in this area in California. A personal trainer Del Mar, who has trained some of the most notable personalities in Hollywood, shares some five minute fat burning exercises that you can try at home.
* Jump Rope
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Lunge Exercises
Doing five minutes of walking lunges in the hallway each day could help you to burn up to 45 calories each day. If you do this daily, for five to six times each week, you can burn as much as 300 calories in one week!
* Daily Run
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Daily Run
If you hate exercising, a personal trainer Del Mar recommends dancing instead. This physical activity is one of the most enjoyable activities that you can do at home, especially if you are someone who loves grooving a lot. So switch on your radio and play your favorite dance music and get on the groove! In mere five minutes, you can lose 45 calories which would mean 300 calories in only a week.
* Vacuuming
Apart from making your living room clean and tidy, vacuuming could also help you to shed off some pounds. So look for the largest spot in your house to vacuum and do this for only five minutes each day. This could make you burn up to 20 calories or up to a hundred calories per week.
* Walking up and down the stairs
Walk up and down the stairs everyday for up to 5 minutes and you could burn as much as 36 calories. If you perform this daily, you could shed off up to 300 calories in just a week.|
So these are a couple of the best fat reducing workouts that a personal trainer Del Mar would highly recommend. Follow these tips and you will definitely be surprised to see how much weight you can lose in a month just by performing these simple activities.
* Jump Rope
The personal trainer Del Mar suggests that you get yourself a jump rope and jump as high as you can and as many as you can handle. If you do this exercise for at least five minutes of your time each day, you can burn up to 68 calories, and this could mean over 400 calories in only a week.
* Lunge Exercises
Doing five minutes of walking lunges in the hallway each day could help you to burn up to 45 calories each day. If you do this daily, for five to six times each week, you can burn as much as 300 calories in one week!
* Daily Run
A personal trainer Del Mar would strongly recommend running in order to shed off those excess pounds. So try to wake up early in the morning and run around the block daily for up to five minutes before you go to work. This can make you to burn up to 62 calories, which could make you burn as much as 400 calories within a week.
* Daily Run
If you hate exercising, a personal trainer Del Mar recommends dancing instead. This physical activity is one of the most enjoyable activities that you can do at home, especially if you are someone who loves grooving a lot. So switch on your radio and play your favorite dance music and get on the groove! In mere five minutes, you can lose 45 calories which would mean 300 calories in only a week.
* Vacuuming
Apart from making your living room clean and tidy, vacuuming could also help you to shed off some pounds. So look for the largest spot in your house to vacuum and do this for only five minutes each day. This could make you burn up to 20 calories or up to a hundred calories per week.
* Walking up and down the stairs
Walk up and down the stairs everyday for up to 5 minutes and you could burn as much as 36 calories. If you perform this daily, you could shed off up to 300 calories in just a week.|
So these are a couple of the best fat reducing workouts that a personal trainer Del Mar would highly recommend. Follow these tips and you will definitely be surprised to see how much weight you can lose in a month just by performing these simple activities.
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