Weight loss can be a difficult process. Sometimes even the things we think we are doing right turn out to be wrong. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Overestimating Calories Burned
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
Many people looking to lose weight set unrealistic goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Overestimating Calories Burned
If you are using a calorie expenditure table to determine the number of calories burned when exercising, you are more than likely overestimating calories burned.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Leaving Out Exercises That Build & Strengthen Muscles
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Expecting Fast Results
Many people looking to lose weight set unrealistic goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Reality is healthy weight loss takes time. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
About the Author:
Try the ultimate body applicator to tighten, tone, and firm your body with a detox body wrap. Contact an It Works Distributor
No comments:
Post a Comment