A healthy weight loss diet will take into consideration all kinds of fat triggers, versus simply outlining a food eating program. You might be surprised to learn that you will have a 70% chance of being obese over time if you get less than four hours of sleep every night, on average. At least recent studies have shown this fact. A sleep pattern of only six hours will increase food cravings, increase fat deposits around your middle section and a lower metabolism.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
Try these tips to help you sleep more soundly and decrease your body's stress response:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
*Make sure it's cool, comfortable and as dark as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
x Try a hot shower or bath before night time
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
Why does a lack of sleep cause weight gain? when you don't get enough sleep, your body will become mores stressed. The stress leads to increased insulin and cortisol levels which cause your body to enter a fat storage mode.
Try these tips to help you sleep more soundly and decrease your body's stress response:
- Never watch TV right before you fall asleep, because it actually alters your brain chemicals that cause poor sleep patterns
*Make sure it's cool, comfortable and as dark as possible
- Skip the late evening snacks, in fact it's best to stop eating at least three hours before bed time
- Avoid caffeinated drinks, especially in the afternoon and evening; drink herbal tea instead
x Try a hot shower or bath before night time
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Be sure that you don't have sleep apnea because it will sabotage your weight loss efforts. If you are more than 100 pounds over weight, or you snore or breathe heavy during sleep, then ask your doctor about getting tested. We hope these quick weight loss tips are of assistance, and will help you in your weight management goals.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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