There are several ways to stay fit for those who do not want to pay for a gym membership. A gym can be expensive and busy, and not to mention you usually have to sign some type of long term contracts. The worst parts about gyms are the employees who bug you constantly and try to advertise their gym's services to you like a cars salesman. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first consider. Many folks only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Aside from running and jump rope, some activities to try are:
* Dips - carried out on a chair or bench, dips are an excellent starter exercise. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the sole exercise on this list you may need to go out and find a playground, park, or purchase a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good workout to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The variety of abdominal exercises are countless.
At Home Equipment
Investing in your own home gym equipment to use at home can be costly at first, but in the long run may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be important if lifting weights at home, and no-one is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first consider. Many folks only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Aside from running and jump rope, some activities to try are:
* Dips - carried out on a chair or bench, dips are an excellent starter exercise. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the sole exercise on this list you may need to go out and find a playground, park, or purchase a bar to perform. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good workout to do with the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. The variety of abdominal exercises are countless.
At Home Equipment
Investing in your own home gym equipment to use at home can be costly at first, but in the long run may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be important if lifting weights at home, and no-one is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
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