Made from Camellia Sinensis plant leaves, green tea extract is prepared as a beverage has various medicinal values and very popular in improving mental alertness and increases urine output. You cannot underestimate green tea extract benefits. Green tea extract side effects usually result from high dosages and any supplement that are purely tea extracts are not the best.
Recent studies show that green tea extracts comes with high toxin levels which when not taken in moderation can kill the liver cells. The most used parts of the Camellia Sinensis shrub are the stem, leaves and buds which contain high levels of catechins and the extraction process is simple high temperature steaming. When administering, there has to be a balance for antioxidants to reduce green tea extract side effects.
On the other hand, green tea extract contains between 2% to 4% of caffeine and with antioxidants, which are helpful in protecting the blood vessels and the heart. Used correctly, it protects the prostrate, throat and stomach from cancer. Green tea extract contains Glutathione, which reduces stress to both the brain and heart while the antioxidant Resveratrol protects the pancreases, skin, colon, breast and skin from damages leading to cancer.
Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.
To get the full green tea extract benefits, which include and not limited to healing of stomach disorders, building of strong bones, tumor cancer prevention, diarrhea and vomiting, moderate intake yields the best results though. A single dose of 100mg per day is recommended since when excessively taken can damage the liver. This dose has low catechins and helps in protection against body swelling, inflammation and tearing of joint cartilages. In women, green tea protects growth of abnormal cervix cells.
When used in candy, green tea extract benefits ones oral health because it works as treatment for gum disease as well as an ointment for warts. It is usually advisable to contact the local physician for prescription whether you need to use it orally or just for general skin care. This way, the doctor will be able to give advice on green tea extract side effects, if any.
Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.
Other benefits of green team extract benefits include its popularity as a food additive, deodorant, preventive agent against microbial contamination in foods and juices. The Japanese use the extract as a dye-preserving component while weight loss and trainers believe that green tea extract weight lost depends on its intake during the program.
Recent studies show that green tea extracts comes with high toxin levels which when not taken in moderation can kill the liver cells. The most used parts of the Camellia Sinensis shrub are the stem, leaves and buds which contain high levels of catechins and the extraction process is simple high temperature steaming. When administering, there has to be a balance for antioxidants to reduce green tea extract side effects.
On the other hand, green tea extract contains between 2% to 4% of caffeine and with antioxidants, which are helpful in protecting the blood vessels and the heart. Used correctly, it protects the prostrate, throat and stomach from cancer. Green tea extract contains Glutathione, which reduces stress to both the brain and heart while the antioxidant Resveratrol protects the pancreases, skin, colon, breast and skin from damages leading to cancer.
Beneficial in weight loss programs, green tea extract weight lost depends on its intake. The extracts help in burning body fats when used as supplements during exercise sessions. It is important to note that excessive intake can result in addiction. Weight loss experts recommend occasional intake before or after training. On the other hand, the substance soothes most stomach disorders, bone loss protection and tumor cancer prevention among others.
To get the full green tea extract benefits, which include and not limited to healing of stomach disorders, building of strong bones, tumor cancer prevention, diarrhea and vomiting, moderate intake yields the best results though. A single dose of 100mg per day is recommended since when excessively taken can damage the liver. This dose has low catechins and helps in protection against body swelling, inflammation and tearing of joint cartilages. In women, green tea protects growth of abnormal cervix cells.
When used in candy, green tea extract benefits ones oral health because it works as treatment for gum disease as well as an ointment for warts. It is usually advisable to contact the local physician for prescription whether you need to use it orally or just for general skin care. This way, the doctor will be able to give advice on green tea extract side effects, if any.
Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.
Other benefits of green team extract benefits include its popularity as a food additive, deodorant, preventive agent against microbial contamination in foods and juices. The Japanese use the extract as a dye-preserving component while weight loss and trainers believe that green tea extract weight lost depends on its intake during the program.
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