The only thing worse than obesity is following a fad weight loss diet to eliminate it.
Obesity is a condition of excessive fat. If you are obese, chances are high that you have tried more than one diet plan to lose weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Helps In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
The Importance Of Setting Realistic Goals
You have probably fallen for more than one fat loss plan that failed over the years. The promise of a quick and painless change never happened.
Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.
Obesity is a condition of excessive fat. If you are obese, chances are high that you have tried more than one diet plan to lose weight.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Helps In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is a killer because it is the precursor to many health problems like cancer, diabetes, osteoarthritis, gallbladder disease, heart disease, and hypertension. As many as 375,000 people die each year due to an obesity-related illness.
Obesity is also very expensive for both the patient and public health care. Harvard researchers estimate obesity plays a major role in heart attacks and diabetes. 19% of heart diseases have been related to obesity and 57% of diabetes are related to obesity. Health costs for heart diseases are $30 billion and for diabetes, $9 billion each year.
The Importance Of Setting Realistic Goals
You have probably fallen for more than one fat loss plan that failed over the years. The promise of a quick and painless change never happened.
Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Thousands of popular weight loss diets make the same mistakes and fail to provide permanent weight loss.
weight loss schemes change like the weather. They attract attention for a short while before fading into oblivion. Some lose popularity because they are not safe and create health problems.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.
About the Author:
Finally, learn the secrets to losing weight fast with the best weight loss solutions available today.
No comments:
Post a Comment